• Home
  • Events
    • Past Events >
      • Veterans_Day_2024
      • LOPEZ_GLVFA_BBQ
      • ROLLING_THUNDER
      • SHREDIT_EVENT
      • RECOGNITION DAY 2024
  • Memorial
    • Brick Lookup
    • Brick Purchase Program
    • Memorial Maintenance
    • Memorial Dedication
    • Memorial Journal
    • Memorial_Day_Event_2024
  • Donate
  • Golf_Event
  • Members
    • Veteran_Honor_Request
    • VA_Disability_Resources
    • Member Products Store
    • Services_History
    • GLVFA_Forms
    • Archived Articles
  • Contact
    • Visit GlenLakes
    • About GLVFA
  GLENLAKESVETS.ORG

Membership Meetings and Past Events

Thursday, Jan 5th, 2023 @ GlenLakes CC upstairs at 9AM

1/5/2023

0 Comments

 
Our guest speaker Laura Gonzalez Gamba presented to the group regarding her services and offered an hour-long mini class today for attending members including samples of tai chi and other techniques used address balance issues, mobility, diabetes, and other issues people face every day as we age.

Laura is a certified Master Senior Trainer with the University of Illinois Chicago's Diabetes Empowerment Education program (DEEP), a certified coach for Tai Ji Quan moving for better balance through the Oregon Research Institute, a certified lay leader for Matter of Balance: Managing Concerns about Falling through Boston University and a certified Tai Chi for Arthritis instructor through the Tai Chi for Health Institute.

Laura offered free classes to GLVFA members in Feb 2023 and will offer a Tai Chi class in Mar-Apr 2023.  He classes are invaluable to loosen up our joints, stretch out our unused muscles and also to gain a better mental state through the process of tai chi (breathing control).
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    May 2025
    March 2025
    January 2025
    November 2024
    September 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    June 2022
    May 2022
    December 2021

    Categories

    All

Home   Events   Memorial   Donate   Golf    Members   Contact
 GlenLakes Veterans & Friends Association             Copyright © 2025
  • Home
  • Events
    • Past Events >
      • Veterans_Day_2024
      • LOPEZ_GLVFA_BBQ
      • ROLLING_THUNDER
      • SHREDIT_EVENT
      • RECOGNITION DAY 2024
  • Memorial
    • Brick Lookup
    • Brick Purchase Program
    • Memorial Maintenance
    • Memorial Dedication
    • Memorial Journal
    • Memorial_Day_Event_2024
  • Donate
  • Golf_Event
  • Members
    • Veteran_Honor_Request
    • VA_Disability_Resources
    • Member Products Store
    • Services_History
    • GLVFA_Forms
    • Archived Articles
  • Contact
    • Visit GlenLakes
    • About GLVFA